Compassionate
Collaborative
Empowering
We provide virtual psychotherapy services in English and Spanish. Our team supports children, adolescents, adults couples and families in navigating life’s challenges with warmth, compassion and evidence-based care.
Our Services
Accessible care from the comfort of your home
Bilingual ServicesEnglish & Spanish Psychotherapy
Virtual Across Ontario
CBT, DBT, ERP, Attachment Based Therapy and more, from a warm, collaborative and culturally sensitive lens.
Personalized TreatmentIndividualized treatment plans tailored to your needs - not a one size fits all approach.
Evidence Based Therapy What is our Approach?
“The goals and needs of each client are tailored and individual to each person. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change; We are here to help you get there too, one step at a time. We want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools and techniques to achieve your goals in psychotherapy which is necessary to achieve a more holistic approach to overall wellness (mind, body &soul). We do not believe in labels; We focus on individual strengths and provide guidance to tackle any mental distress or maladaptive coping strategies they have in place to establish more adaptive ones, ultimately achieving an optimized level of health.”
Specialties
You do not have to be diagnosed with a mental illness to benefit from psychotherapy. This is a common misconception of going to therapy. Psychotherapy can help with a number of life stresses, difficulties and conflicts that can affect anyone at any given time in an individual’s life. There is no “right age” or “perfect time” to start therapy nor do you have to have be struggling to access care for your mental health. Whats of true importance, is to reach out for professional help and start the journey towards healing and a better self now.
Anxiety
Panic Disorders
Self-Esteem
Attention Deficit Hyperactive
Disorder
Attention Deficit Disorder
Bipolar Disorder
Post-Partum Depression
Menopause
Agoraphobia
Lack of Purpose/Meaning/Emptiness
Disability
Divorce/Separation
Personality Disorders
Phobias
Relationship Issues
Unhealthy Reactions
(Rage & Passive Aggressive Behavior)
Post-Traumatic Stress Disorder
Sexual Abuse
Grief
Adolescent and Child Issues
Bullying
Self Doubt
Self- Image Issues
Career Choice
Academic Stress
Depression
Eating Disorders
Life Transitions
Sleep Issues
Stress & Burn Out
Learning Difficulties
Trauma
Abandonment Issues
Attachment Issues
Control Issues
Compulsive Spending/Shopping
Self-love
Lack of Communication
Family Discord
Addictions
Obsessive Compulsive Disorder (OCD)
Lack of Coping Strategies
Lack of Trust
Childhood Abuse
Commitment Issues
Communication Issues
Emotional Abuse
Mood Disorders
Identity Issues
Self-Doubt
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Exposure Therapy
Exposure and Response Prevention (ERP)
Attachment-Based
Culturally Sensitive
Family
Gottmann Theory for Couple’s Therapy
Mindfulness-Based
Trauma Focused
Dialectical Behavior Therapy
Systemic Therapy
Compassion Focused Therapy
Suicide Training
Psychoeducation
Narrative Therapy
Behavioral Activation
Psychodynamic
Psychoanalytic
Motivational Interviewing
Emotionally Focused
Humanistic
Clinical Hypnosis
Book an appointment
You can book an appointment directly with our psychotherapists by clicking on the “Book Now” button below.
Still have questions?
Select and book the free 20 minute-consultation before starting treatment
Client Focus
Age
Elders (65+)
Adults
Adolescents (14 to 19)
Preteens (11 to 13)
Toddlers
Children
Languages
Spanish
English
Modalities
Individual Therapy
Family Therapy
Couples Therapy
Group Therapy
Psychoeducation/Info Sessions
prioritize your mental health Today, book a free 15-minute consultation
Making sense of Cognitive Behavioral Therapy
CBT is one of the most common treatments for a range of mental health problems, from anxiety, depression, bipolar, OCD or schizophrenia and it has been scientifically proven to be highly effective.
Here is a quick guide to making sense of the CBT approach.
